Hi Guys and Girls of DORC. Geoff Fox will be running another 6 week skills course. Class will be capped at 8 participants. For those that did the first course we are hoping to offer it to new participants this time around. Entries are online only ENTER HERE
Any queries or questions email Geoff at- gj.fox@bigpond.com
DORC MTB
FunDmentals six week training program
Week 1-9/4/2016
Basic maintenance, bike setup, moving around on your bike. Easy ride at the old Pine Forest
Week 2-16/4/2016
Revise week 1. Pedalling, shifting, braking and cornering. Easy ride at the old Pine Forest
Week 3-23/4/2016
Revise week 2. Wheelies, hopping and negotiating obstacles. Easy ride through the New Pine Forest
Week 4-30/4/2016
Revise week 3. Pumping, climbing and switchbacks. Easy ride Charles Darwin National Park.
Week 5-7/5/2016
Revise week 4. Drops, jumps, stairs and urban obstacles. Urban ride Darwin City
Week 6-14/5/2016
Culmination of all skills incorporated into a ride at the Hanging rock and Etch-a-Sketch loops at Humpty Doo.
All sessions will start at 8:00 AM on a Saturday morning and will be two hours in length, except for week six which will be up to 3 hours to complete.
Participants are required to arrive 15 minutes before the start time to ensure that they are ready to start at 8:00 AM
All participants must be DORC/MTBA members to participate.
Basic requirements as follows:
a- MTB in safe working order
b- Safety gear including helmet, gloves, shoes and eye protection
c- Spare tube, puncture repair kit, multi tool and pump
d- Minimum 2 litres of drinking water
