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DORC’s Easter in Alice Training program.

07/11/2015 by DORC

Are you interested in riding the ‘Easter in Alice’ mountain bike muster, but haven’t done a race before or don’t have the confidence to have a go? Well this could be your chance to gain the skills, fitness and the confidence to participate and have a great time down in Alice riding the trails.

I will be running a Mountain Biking training program, with a focus on being race ready for Alice Springs.

The program will include:

* a weekly generic training guide.

* a monthly group training session with the coach. Topics will include: hydration; race nutrition; skill sharpening; core strengthening; and fitness drills.

To be a part of the training program you need:

* to be a DORC member

* to register and ride the Easter in Alice Muster.

* to have time to commit to training for 5 to 10 hours a week and attend group training once a month

* to want to improve skills, fitness and have fun riding your mountain bike.

I am an Accredited Level 1 Mountain Biking coach. If you are interested in joining the program, please email me at chrisnt@bigpond.com by Wednesday 11 November. Training will begin the following week.

The cost of the program is $50/ person. The training program will be limited to eight participants so be quick rope your mates in and have a great time.

In the email please tell me your level of mountain biking skills and fitness levels.

Looking forward to seeing you on the trails.

Cheers

Chris Hanson

Please note: The cost to travel to Alice, plus accomodation and meals whilst in Alice is the participants responsibility.

Filed Under: Uncategorised

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